ACL Return-to-Sport Self-Assessment Kit

Your Step-by-Step Guide and Milestone Tracker to Confidently Reclaim Your Sport and Move Without Fear.
 
Take control of your recovery with this patient-friendly digital toolkit.
Designed to help you test your leg strength, track your milestones, and crush the fear of re-injury, this kit gives you the exact checks and tests you need to know when your knee is truly ready to safely return to the game you love.
 
Objective Metrics: Step-by-step instructions for performing limb symmetry index (LSI) testing, Y-balance tests, and qualitative movement analyses.
 
Psychological Readiness Scale: Includes integrated questionnaires (like the ACL-RSI) to evaluate the athlete's mental readiness and fear of re-injury.
 
Patient-Facing Tracking Sheets: Reusable PDF checklists and milestone trackers that enhance compliance and provide clear, visual goals for the athlete.
 
Clinical Decision Trees: Streamlined algorithms to facilitate defensible, data-driven clearance decisions, ensuring a minimized risk of secondary tear.